I think I've probably told you all that I like to run....
After she leaves in the morning I strip down and put on my tight little cotton panties and my sports bra....my shorts and my jersey.....and I do a few miles!!!
I have a regular route that's three miles but occasionally I go for more.....sometimes when I'm "feeling it" I'll do the nine mile route!!!!
That usually leaves me a little sore but the "runner's high" is wonderful!!!
With all that work she tells me that my legs look fantastic....but she says that my chest and arms are getting a little flabby!!!!
So I've recently added an upper body workout regimen that has built in incentives!!!!